Balance Training
About Vestibular Training
These exercises help improve your vestibular system, which is key for balance. A common exercise is the "heel-to-toe walk".
Heel-to-Toe Walk
Follow the steps with your eyes to understand the motion.
These exercises help improve your vestibular system, which is key for balance. A common exercise is the "heel-to-toe walk".
Follow the steps with your eyes to understand the motion.