Guided Ear Massage
About the Exercise
A gentle ear massage can improve circulation and promote relaxation. Follow the guided steps below.
Guided Session
Follow along with the steps. Press play to begin.
Warm Up
Rub your hands together to generate warmth.
15s
Lobe Pull
Gently pull down on your earlobes.
20s
Helix Circle
Trace the outer curve (helix) of your ear with your finger.
30s
Tragus Press
Gently press and release the tragus (the small flap in front of the ear canal).
20s
Cool Down
Place your warm palms over your ears.
15s